A Comprehensive Look Into Kapalbhati Pranayama
Sleep is an important factor, and sleep loss can cause irritation, anxiety and mood swings. Our world is changing now. We now have people who stay up all night and sleep in the morning. It could be due to shifts, work timings or any other reason. Once you don’t get enough sleep, your body gets tired, and you will not be able to focus fully on your daily routine. Sleep-deprived people are constantly stressed and disturbed. Now, how to fight this? Our ancestors have formed many kinds of yoga for better lung and organ health. One such yoga is Kapalbhati Pranayama. It helps better blood circulation and enhances better sleep. Kapalbhati pranayama benefits your body in more ways than you may know. Read on to find out more. What exactly is Kapalbhati Pranayama? Kapalbhati is a combination of two Sanskrit words. Kapala means skull, and Bhati means to shine or illumination. In short, it is yoga that illuminates the skull and helps your brain cells function better. ...
