Top 10 Natural Beauty Drinks For Glowing Skin You Should Use Everyday
Everyone wants to enjoy glowing skin. We are all on the lookout for new ways in which we can get flawless skin that will make our skin gleaming with confidence. Often people use different kinds of chemical products that will help them achieve a wonderful skin tone, but it must be kept in mind that exposing our skin to such chemicals can have a long term negative impact on it. They can make the skin age faster and get rid of the natural sheen. So, how can you prevent that from happening and still enjoy beautiful skin health? The answer lies with the wide range of natural products that we find in the market.
Consuming Auric’s Skin Radiance Juice regularly is one of the best ways to keep your skin fresh and healthy. It is the simplest thing you can do to achieve skin that looks absolutely flawless. Auric creates the best natural beverages, derived from 100% natural ingredients, that benefit your body immensely over time. These drinks are free from any artificial flavor and preservatives.
Let us check out the top 10 beauty drinks for glowing skin that you can actually drink to get glowing skin and enjoy better fitness.
Carrot and Beetroot Juice
The combination of carrot and beetroot can deliver phenomenal results to the human skin. Both the vegetables are packed with good qualities that deliver the right amount of nutrients and proteins that our skin requires on a regular basis. Beetroot comes with a wide range of nutrients like potassium, zinc, iron, folic acid, manganese and Vitamin C. All of them help to purify the blood, clear out any toxins in it and give a wonderful glow to your skin. On the other hand, carrots are packed with Vitamin A which helps to combat wrinkles, acne and uneven skin tone. This juice also contains a lot of fibre which helps to clear your bowel, thus keeping the stomach clean and healthy always. Auric’s Skin Radiance Juice contains both of these ingredients, thus helping you in several ways.
Cucumber Juice
When we are talking about glowing skin and how to achieve it, we cannot miss out on cucumber. Cucumber can do wonders to your skin if consumed in the right way. Cucumber juice is one of the best drinks that make your skin look more glowing and elastic. Cucumber contains caffeic acid which avoids water retention which would otherwise make your skin look swollen. It is also a great agent for moisturizing the skin, therefore preventing it from getting rough and dry. Since cucumbers are 96% water, it allows you to stay hydrated throughout the day. You can get relief from irritation caused by sunburns, insect bites, acne, dry skin and skin rashes.
Turmeric Juice
Turmeric juice is definitely one of the most effective beauty drinks for skin. It comes with a high concentration of minerals and antioxidants that reduce signs of ageing like fine lines and wrinkles. As a result, your skin tends to look fresh and young. This juicy fruit can help to exfoliate the skin and clear all the dead skin cells that are present in it. Oily skin is one of the worst enemies of fresh and glowing skin. Turmeric juice can help to reduce the grease and will give your skin a wonderful glow in the coming days. It also works by removing tan and sebum from it. A lot of people don't like the taste of turmeric, so you can gulp delicious Auric’s Skin Radiance Juice and enjoy all of the benefits of turmeric.
Pomegranate Juice
Pomegranate is a great fruit that has the ability to purify the blood and give your skin a brand new look. It can easily nourish the skin, giving it a proper glow that helps you to look more fresh and radiant. One of the reasons it is so popular is because it has anti-ageing properties that allow the skin to produce new cells and get rid of the dead ones. This gives your skin a beautiful appearance. It is a rich source of Vitamin C and full of antioxidants that treat dull and rough skin. It is 82% water which helps your body to remain hydrated which is essential for good skin. It is a great idea to get yourself a crate of Auric’s Skin Radiance Juice, that contains pomegranate, and enjoy glowing skin.
Spinach Juice
A glass of spinach juice won't be delicious, but you cannot ignore the important qualities it has. Green leafy vegetables are immensely beneficial for your skin and a glass of spinach juice is a great natural drink for glowing skin. It is rich in Vitamin K and iron which help to combat the agents of ageing and keeps the skin rejuvenated. The vegetable also contains Vitamin C, E and Manganese along with high antioxidant levels protecting your skin from free radical damage. The presence of Vitamin A and C gives the skin a younger and brighter appearance by fighting off uneven complexion & hyperpigmentation.
Papaya Juice
if you are serious about getting back your lost glow and maintain wonderful skin health, then you cannot neglect papaya. It is a humble fruit that is packed with natural goodness that treats the skin really well. It has very useful chemical enzymes such as papain and chymopapain. These help to clear out the skin impurities and bring out brighter skin. Since it contains a high amount of water, it can help you to combat dry and flaky skin. It keeps the skin hydrated and moisturized every day. This cuts down the chances of wrinkles, acne & other agents of ageing to appear on the skin.
Aloe Vera Juice
It goes without saying that aloe vera is an elixir for your skin and is a prominent inclusion in an ayurvedic skin care guide. These rich vitamins and minerals help to maintain a natural glow on your skin. It has antiviral and antibacterial properties that allow it to treat the skin with more efficiency. Auric’s Skin Radiance Juice comes with a good portion of aloe vera as we know that aloe vera has a very high water content that allows the skin to get rid of the dirt and grease that stick on the surface. With its wonderful healing properties, it can easily fight sunburn. Our natural juice also comes with beta-carotene, Vitamin C and E, which help the new skin cells to develop and give you a younger complexion quite easily.
Ginger Lemon Juice
Ginger and lemon are two special ingredients that can help your skin in different ways in the longer run. Their results may not be visible very quickly but they do work to make your skin healthy and radiant. Both the vegetables are really effective when it comes to making your skin healthy. They are rich in Vitamin C, potassium and magnesium, which are essential for healthy cell production. Ginger has anti-inflammatory properties which can allow your skin to feel more confident and get rid of different agents of ageing. Just like ginger lemon juice, our Skin Radiance Juice also comes with a great deal of antioxidants that keep your skin healthy and radiant.
Apple Juice
Drinking apple juice is one of the best ways to take care of your skin and make it look more natural and magnificent. Apple can help to brighten up your complexion and protect the skin from tanning as well. The high amount of nutrients that are present in this fruit will help your skin to get rid of the excess oils and pathogens that affect your skin negatively. It helps to keep the skin hydrated, making you feel more fresh and rejuvenated upon drinking a glass of apple juice every day. The UV rays can definitely harm your skin and drinking apple juice can keep you stay protected from them. It has the ability to fight acne, blemishes, and dark spots on your skin to give you a great look.
Amla (Gooseberry) Juice
Lastly, we have the amla juice which is also known as the Gooseberry. This fruit can give you stellar results when we consume it every day to keep our skin fresh and healthy. A large amount of Vitamin C and antioxidants in them helps the skin to get rid of dead cells and toxins and closes all the oil pores as well. Since our skin radiance juice contains amla, it helps to increase the amount of collagen that is present in the body, which lightens the skin tone. The different kinds of vitamins in amla are beneficial for your skin and body. Amla juice is proven effective to get rid of premature ageing, fine lines, and dark spots. You can add a spoon of honey to your juice to make it taste a bit sweet and more delicious. Drink the Auric’s Skin Radiance Juice from now on to enjoy the wonderful benefits of gooseberry.
Conclusion
The aforementioned are the top 10 natural beauty drinks that can help you achieve confident and appealing skin. These are 100% natural products without any chemicals or artificial preservatives, thus eliminating any possibility of harming your body. These ingredients have been used in the preparation of Auric’s Skin Radiance Juice, making it imperative for you to order a pack for yourself today! Do remember that glowing skin is an indicator of good health!
5 Mistakes Due to Which metabolism is Slowing Down
Metabolism is a term used to describe all chemical processes and reactions taking part in maintaining and aiding the proper functioning of living cells of an organism.
Metabolic rate, the number of calories burned and converted into energy, is very frequently used in place of metabolism.
Preserving
a high metabolism is directly linked to successful weight loss and
fitness. However, certain incorrect and unhealthy ways of living could
be the reason your metabolism is slowing down. If these habits are
continued for a prolonged period, it will make it even more difficult to
lose weight and even increase the chances of gaining weight.
The minimum amount of energy required by our bodies to carry out the basic functions is the Basal Metabolic Rate or BMR.
If your metabolism is slowing down, it is an indication that your BMR is also low.
Some of these reasons your metabolism is slowing down include- consuming insufficient calories, sleep deprivation, a lack of resistance training, a protein-deficient diet, and leading an inactive lifestyle.
Let us take a closer look at these mistakes, which cause your metabolism to slow down.
Consuming Insufficient Calories
Even though a calorie deficit diet is required for losing weight, it can also backfire and cause your metabolism to slow down if your calorie intake drops very low.
The human body senses a serious drop in calorie intake and concludes that food is scarce, reducing the speed at which it burns calories to eventually conserve energy.
It is a common misconception that avoiding calorie-rich meals can help speed up metabolism, but it impacts the body negatively and therefore slows down the metabolism.
Sleep Deprivation
Getting a night of good quality sleep is extremely crucial for your good health. Sleeping for only a few hours can seriously increase the risk of many illnesses like heart diseases, depression, diabetes, etc.
A lot of research has been conducting which concludes that being sleep deprived can be a major reason your metabolism is slowing down and causing you to gain weight. Your blood sugar levels are also determined by how well-rested you are.
Therefore, not getting an adequate amount of sleep for approximately 7 hours to 8 hours can result in slowing down your metabolism.
Lack of Resistance Training
Exercising using weights is a terrific method to prevent your metabolism from slowing down. It is proven that strength training can raise the metabolic rate in healthy individuals and in obese and heart patients. Physical activity like training helps build muscle and then eventually boost your metabolism since fat has a lower metabolic rate than muscle mass, which simply means that muscle mass needs more energy to maintain, which then leads to the burning of more calories.
Exercising increases muscle mass which therefore uses up more energy to sustain. Even a minimal amount of physical activity can result in great energy expenditure. Therefore, not participating in any strength activity or exercise can cause your metabolism to slow down significantly, especially during weight loss and aging.
Protein-deficient Diet
Consuming plentiful protein is extremely crucial for maintaining a fit and healthy body weight. Not only does protein increase the rate at which fat is burned in your body it can also help you feel full, preventing you from snacking constantly.
Although your metabolism starts to slow down while weight loss, studies have shown that protein consumption can subside this effect.
Protein accelerates the metabolic rate in a human body more than fat and carbs, and consistent consumption helps preserve metabolic rate during weight loss and maintenance.
Leading an Inactive Life
Being inactive and sedentary can be a major reason due to which your metabolism is slowing down. The majority of the population are involved with sitting at a desk during work which can negatively affect the overall health of the people.
We all know that carrying out intensive physical exercise and training can help burn calories but even very basic activities like walking, standing up, cleaning, etc. Such activities are known as Non-exercise Activity Thermogenesis (NEAT)
One study suggests that watching tv while sitting on the couch burns an average of 8% fewer calories than typing while sitting and 16% fewer calories than standing.
Therefore, just making some changes in how we do our day-to-day activities can also make a lot of difference.
Conclusion
To prevent your metabolism from slowing down, you need to lead a healthier and more active life. Simple dietary changes like including more proteins and a sufficient amount of calories can go a long way. A routine sleeping schedule can help in regulating hormones that are directly linked to your weight and metabolism. Also, making better life choices like participating in more physical activities like jogging, exercising, strength training, and many more can prevent your metabolism from slowing down and release hormones that trigger the sense of accomplishment, content, and happiness.
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