Top 5 Natural Weight Loss Drinks Healthey
In the context of health and fitness, natural weight loss literally means a reduction in weight or body mass by virtue of adipose tissue (body fat), or lean mass. The reasons for weight loss can be unintentional due to malnourishment or an underlying disease or intentionally due to conscious effort to improve the already prevailing overweight issue or obese state.
Intentional weight loss is a result of efforts to improve the overall health and fitness or the appearance through slimming down. In order to make this weight loss permanent and long-lasting, you need to make serious changes in your lifestyle and diet.
There is concrete evidence that exercising itself does not result in weight loss, whereas dieting and eating well-balanced results in meaningful long-term weight loss. For the best results, the most commonly recommended method is adjustments in eating patterns and increased physical activity.
It is very common among people to think that you can make a lot of progress towards your weight loss goals by letting go of sodas and sugary drinks. Drinks like fruit juices, sports drinks, sugar-sweetened beverages add unnecessary calories to your diet. To prevent this from happening, you can safely consume natural weight loss drinks which are also ayurvedic.
Do not be in the misconception that ayurvedic weight loss drinks are disgusting to taste and smell. Auric’s ayurvedic drinks for weight loss will surely leave you feeling refreshed and energised. They increase your rate of metabolism, balance blood sugar levels and also control unhealthy cravings which lead to snacking. More beneficial than fruit-infused water, are these ayurvedic herbal juices which are a natural source of weight loss.
They will not only help you achieve your goal weight but also increase your immunity which is crucial especially given that we are currently going through a pandemic.
Though these natural weight loss drinks do not do their miracles overnight, they can surely boost your fitness journey while you also continue other methods of weight loss like eating a healthy diet and exercising. Some examples of such ayurvedic drinks which are not only herbal, organic but also immunize while helping you lose weight are as follows:
1. Tulsi Tea
Holy basil, or better known as Tulsi, is a very valuable and the most pivotal herb used in ayurveda. Therefore, it is only logical that it is used in a natural weight loss drink. It possesses immense medical and healing properties as mentioned in many ancient and holy texts. Tulsi has the ability to prevent or cure a common cold, boost digestion naturally and eliminate harmful toxins from your body. It also consists of healthy antioxidants and also aids in weight loss. Simply consuming 5-6 Tulsi leaves with warm water early in the morning could help you in detoxifying the body and thereafter increase metabolism which eventually leads to weight loss, making it a perfect natural weight loss drink.
If you detest the taste of tulsi, you can also add a teaspoon of honey to it for it to taste better. Tulsi is also known to improve glucose metabolism and insulin sensitivity, alongside decreasing inflammation and joint degeneration. Therefore, by consuming tulsi in any form or way, be it an ayurvedic drink for weight loss, or a herbal drink for weight loss, you can be sure of positive and healthy results.
2. Triphala Churna
Best known to eliminate toxins from the body and revives the digestive system, Triphala is a polyherbal and ayurvedic medicine, which means it is composed of several different medicinal herbs. Some of these herbs are Bibhitaki, Amalaki or also known as amla and Haritaki.
These three are excellent cleansing properties and have been used as a healing remedy for thousands of years. It is popularly used as a natural weight loss drink and many multi-purpose treatments for ailments ranging from dental cavities to stomach discomforts.
Since it is a polyherbal mixture, it has extra therapeutic effectiveness and hence, is considered more powerful than any component taken alone. Consuming Triphala churna along with hot water is a natural weight loss drink which should be consumed at least two hours after dinner and half an hour before breakfast for best results.
Amla which is also commonly known as Indian gooseberry is one of the oldest edible fruit known to India. These berries are used in natural weight loss drinks because according to Ayurvedic medicine, Amla is known for curing constipation and also prevents cancer.
Bibhitaki is also used in natural weight loss drinks because it contains certain acids like ellagic acids, lignans, gallic acids are thought to be responsible for their ayurvedic weight loss qualities. Since Bibhitaki is rich in ellagic acid and gallic acid, two chemicals that are beneficial for blood sugar levels and insulin sensitivity, therefore result in weight loss.
In Ayurveda, Haritaki is a small green fruit that is one of the main components of Triphala and is a remedy for numerous conditions like asthma, ulcers, heart diseases and stomach difficulties for example constipation. It consists of chemicals like polyphenols, anthocyanins, terpenes, and many more that have very strong health benefits.
3. Fenugreek 
The leaves of the fenugreek plant are popularly used in cooking and making the food more flavourful and palatable. However, the seeds of a fenugreek plant have higher medicinal value and therefore are more important. These seeds are packed with antioxidants and anti-inflammatory elements, making them an excellent component for natural weight loss drinks.
Fenugreek also helps you in decreasing dietary fat by 17% and overall calorie intake. Ayurvedic weight loss drink with fenugreek seeds is also beneficial since it is rich in fibre which is proven to boost weight loss by promoting satiety. Fenugreek tea has also proven to decrease appetite which therefore reduces the cravings and you avoid snacking often.
Along with weight loss properties, fenugreek seeds are also packed with inflammatory elements; it also improves immunity and blood sugar profile and regulates digestion.
Simply soaking fenugreek seed in hot water overnight and consuming the solution the next morning, you will be able to get the best results.
4. Coriander
In India, coriander is referred to as the most widely-used seasoning herb. Again, like fenugreek, the coriander seeds are more medicinal and important than the leaves. Since it is filled with antioxidants with ayurvedic benefits, it offers a lot of health perks.
Coriander also reduces skin inflammation, is anti-allergic, treats diarrhoea, regulates blood pressure and has antibiotic properties.
A natural weight loss drink consisting of coriander seeds stimulates the digestive enzymes which boost up your digestive system. The incompetence of swift digestion leads to a slower metabolic rate which, in turn, makes it more difficult to lose weight. Coriander is also rich in magnesium and folic acid Vitamin B.
Magnesium is crucial for burning glucose which therefore turns into energy molecules needed to break down fat. A lot of studies have proven that when you burn glucose your body generates reactive oxygen that needs to be satisfied. This is where the antioxidants present in coriander come in handy.
Take a tablespoon of coriander seeds in some boiling water and let it simmer for a minute. Cool the solution and keep the seeds in water overnight. Drink the filtered water the next morning. Following this method of ayurvedic drink for weight loss will surely speed up your journey of weight loss.
5. Ginger Tea
Being a very popular spice, it adds immense flavour to a dish. However, it also has excellent medicinal properties that treat a number of illnesses such as nausea, arthritis and cold. A number of researchers also believe that this flavourful root has properties that help in weight loss as well. Natural weight loss drinks like ginger tea increase the thermic effect of food by about 43 calories.
Thanks to gingerol, ginger has the potential to reduce harmful cholesterol and improve the blood sugar levels of a human being. It also prevents cravings since it makes you feel full. It is very easy to prepare with fresh ginger or even dried ginger powder. Another great property of this natural weight loss drink is that it reduces exercise-induced muscle pain which therefore allows faster recovery and gains.
Conclusion
Auric’s natural weight loss drinks are a great way to not only boost your weight loss process but also stay immunized and healthy in the process. Since it is an ayurvedic drink, it does not cause any side effects and is safe to consume. Moreover, as it is a kind of ayurvedic herbal juice, it does not contain any chemicals, you can easily make it at home.
Preparing these natural weight loss drinks do not take much time since all the ingredients are readily available at home. Therefore, switch your dietary supplements with Auric’s natural, herbal and ayurvedic weight loss drinks to reap maximum benefits.
Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India
Sourse:https://www.theauric.com/blogs/news/top-5-natural-weight-loss-drinks
5 Mistakes Due to Which metabolism is Slowing Down
Metabolism is a term used to describe all chemical processes and reactions taking part in maintaining and aiding the proper functioning of living cells of an organism.
Metabolic rate, the number of calories burned and converted into energy, is very frequently used in place of metabolism.
Preserving
a high metabolism is directly linked to successful weight loss and
fitness. However, certain incorrect and unhealthy ways of living could
be the reason your metabolism is slowing down. If these habits are
continued for a prolonged period, it will make it even more difficult to
lose weight and even increase the chances of gaining weight.
The minimum amount of energy required by our bodies to carry out the basic functions is the Basal Metabolic Rate or BMR.
If your metabolism is slowing down, it is an indication that your BMR is also low.
Some of these reasons your metabolism is slowing down include- consuming insufficient calories, sleep deprivation, a lack of resistance training, a protein-deficient diet, and leading an inactive lifestyle.
Let us take a closer look at these mistakes, which cause your metabolism to slow down.
Consuming Insufficient Calories
Even though a calorie deficit diet is required for losing weight, it can also backfire and cause your metabolism to slow down if your calorie intake drops very low.
The human body senses a serious drop in calorie intake and concludes that food is scarce, reducing the speed at which it burns calories to eventually conserve energy.
It is a common misconception that avoiding calorie-rich meals can help speed up metabolism, but it impacts the body negatively and therefore slows down the metabolism.
Sleep Deprivation
Getting a night of good quality sleep is extremely crucial for your good health. Sleeping for only a few hours can seriously increase the risk of many illnesses like heart diseases, depression, diabetes, etc.
A lot of research has been conducting which concludes that being sleep deprived can be a major reason your metabolism is slowing down and causing you to gain weight. Your blood sugar levels are also determined by how well-rested you are.
Therefore, not getting an adequate amount of sleep for approximately 7 hours to 8 hours can result in slowing down your metabolism.
Lack of Resistance Training
Exercising using weights is a terrific method to prevent your metabolism from slowing down. It is proven that strength training can raise the metabolic rate in healthy individuals and in obese and heart patients. Physical activity like training helps build muscle and then eventually boost your metabolism since fat has a lower metabolic rate than muscle mass, which simply means that muscle mass needs more energy to maintain, which then leads to the burning of more calories.
Exercising increases muscle mass which therefore uses up more energy to sustain. Even a minimal amount of physical activity can result in great energy expenditure. Therefore, not participating in any strength activity or exercise can cause your metabolism to slow down significantly, especially during weight loss and aging.
Protein-deficient Diet
Consuming plentiful protein is extremely crucial for maintaining a fit and healthy body weight. Not only does protein increase the rate at which fat is burned in your body it can also help you feel full, preventing you from snacking constantly.
Although your metabolism starts to slow down while weight loss, studies have shown that protein consumption can subside this effect.
Protein accelerates the metabolic rate in a human body more than fat and carbs, and consistent consumption helps preserve metabolic rate during weight loss and maintenance.
Leading an Inactive Life
Being inactive and sedentary can be a major reason due to which your metabolism is slowing down. The majority of the population are involved with sitting at a desk during work which can negatively affect the overall health of the people.
We all know that carrying out intensive physical exercise and training can help burn calories but even very basic activities like walking, standing up, cleaning, etc. Such activities are known as Non-exercise Activity Thermogenesis (NEAT)
One study suggests that watching tv while sitting on the couch burns an average of 8% fewer calories than typing while sitting and 16% fewer calories than standing.
Therefore, just making some changes in how we do our day-to-day activities can also make a lot of difference.
Conclusion
To prevent your metabolism from slowing down, you need to lead a healthier and more active life. Simple dietary changes like including more proteins and a sufficient amount of calories can go a long way. A routine sleeping schedule can help in regulating hormones that are directly linked to your weight and metabolism. Also, making better life choices like participating in more physical activities like jogging, exercising, strength training, and many more can prevent your metabolism from slowing down and release hormones that trigger the sense of accomplishment, content, and happiness.
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