15 Beauty Drinks For Glowing Skin - Theauric
Are you longing for a glowing and radiant face? The magic potion to a perfectly glowing skin always begins with a proper diet and is determined by what we put on our plates. A nutritious diet constitutes ample amounts of healthy food items like vegetables and fruits. By consuming a nutritious diet, the skin gets hydrated better and also receives more antioxidants.
Juice is the best beauty drink for glowing skin and the easiest way to get maximum amounts of nutrients from both fruits and veggies. Blend them with plenty of water to make the best homemade remedy for damaged skin. Antioxidants from these will help the skin to glow, and this reflects a person's inner health. But the supply has to be steady to get more radiance. So, fruit vegetable juicing options are the right choice to build an enchanting glow to the face and are easy to follow regularly without fail. Apart from this, turmeric milk is another essential health drink. Well, are you ready to see the best beauty drink for glowing skin that provides the best glow to the skin? Here you go!
Top Beauty Drinks for Skin
Carrot Juice
Carrot is the best beauty drink for glowing skin as it contains carotenoids called beta-carotene, a good form of Vitamin A that is good for the skin. The other constituents are flavonoids and antioxidants to improve the immune response of the body. Drop grated carrots with plenty of water and honey by blending them. This will help the body to heal better and reduce inflammation by destroying the harmful free radicals.
Tomato Juice
Tomato has high amounts of beta-carotene and lycopene and is primarily found in red vegetables and fruits. Lycopene can protect the skin from the damage caused by UV rays that leads to photodamage. Tomato juices will protect the skin from photoaging, sunburn and pigmentations caused by UV exposures. Hence it is the best beauty drink for glowing skin.
Lemon Juice
Citrus fruits like lemon and limes are good sources of vitamin C, and the juice is a type of beauty drink for glowing skin. This, therefore, contains ascorbic acid, which is essential for collagen synthesis that is an integral component of the skin, tissues and muscles in the human body. The higher the intake of vitamin C in the body, the more it can regenerate alpha-tocopherol, which is needed to have the skin glowing and healthy. Dropping lemon slices into lukewarm water will also do the job better as a detoxifier. Honey lemon is the best to have on an empty stomach with hot water.
Beetroot Juice
Beetroot juice is seen to strengthen the body's defense mechanism and protect the cells from oxidative damage. In addition, it contains red pigments called anti-inflammatory agents, which are again seen to have the skin healthy and young. Therefore, consume this beauty drink for glowing skin regularly and see the results for yourself.
Pomegranate Juice
Pomegranate juice has more medicinal benefits and a therapeutic value when compared to the rest of the fruit juices. It has high amounts of ascorbic and citric acid with very meagre quantities of amino acids and is a beauty drink for glowing skin. The oils in this fruit will reduce the damage caused due to photoaging and promote the skin to be healthy. Pomegranate juice tastes better with milk and honey rather than with drinking water.
Orange Juice
Orange juice beauty drink for glowing skin is made from the best of the citrus fruits rich in vitamin C or ascorbic acid as it contains more potential antioxidants to make the skin radiant all the time. In addition, they also contain reasonable amounts of flavonoids, further reducing the oxidative stress on the skin and acting as the best anti-inflammatory agent.
Cucumber Juice
All the cells in our body require hydration to make the skin appear bright and lively. Cucumber juice is the best choice of beauty drink for glowing skin as it helps to replenish the water levels in the system and add radiance to the skin. As cucumber contains beta-carotene, vitamin K, flavonoids and lignans, they are essential to cell functioning. In addition, cucumber has large portions of water content and acts as the best hydrating drink during physical activity.
Apple Juice
Apple juice has stress-resistant properties and is seen to improve the overall lifespan of an individual. Furthermore, it reduces the damage caused by UV exposure and helps the immune system function better. This beauty drink for glowing skin is the classic drink of all times for a daily routine.
Papaya Juice
Papaya fruit contains more beta-carotene, and it makes the skin healthy as it is an effective photo protector. It protects the skin from harmful UV-induced erythema and helps the skin extensively as it is a popular beauty drink for glowing skin. Make a pulpy papaya juice with drinking water and consume it regularly for good results on the skin.
Spinach Juice
Spinach is rich in many vitamins, minerals, antioxidants, and dietary fibres and is a beauty drink for glowing skin. It also contains anti-inflammatory compounds and omega-3 fatty acids that help to keep the skin healthy.
Grape Juice
Grapefruits contain high amounts of flavonoids and polyphenols that work as anti-inflammatory agents. They are seen to improve the neurocognitive function and memory power in adults. The antioxidants present in the grape juice are seen to bond with collagen and prevent the premature ageing of the skin. Therefore, it is a beauty drink for glowing skin in a daily skincare routine.
Ginger Juice
Ginger juice contains lots of gingerol and other antioxidants to prevent the oxidative stress induced by UVB and effectively decrease inflammations. These, in turn, help in keeping the skin healthy and add a glow factor to them. Ginger juice is hence a mandatory ingredient in a beauty drink for glowing skin owing to its taste and health benefits. Prepare ginger juice with lukewarm water and add honey along with a pinch of mint to make it taste heavenly. Ginger with honey lemon water also tastes yummy and is the best drink with various health benefits.
Aloe Vera Juice
Aloe vera juice aids in healing wounds and reducing inflammation and is one of the best natural beauty drinks. It also helps to manage skin conditions like psoriasis and dermatitis with regular consumption. Drinking aloe vera juice with pulp has better benefits to the skin and the body. The topical application of the juice is also seen to help solve various skin problems, and hence it is considered a beauty drink for glowing skin.
Banana Juice
The banana juice is a beauty drink for glowing skin as it is rich in vitamin A, C, D and B6. In addition, bananas offer 23% of the total potassium required on a daily skincare routine by the body.
Pineapple Juice
Pineapples are good sources of enzymes and nutrients, magnesium, bromelain, dietary fibre and potassium. This is a beauty drink for glowing skin as it contains high quantities of vitamin B1, B2, B3, B6 and C that helps the skin to appear bright and have an anti-inflammatory effect on the body.
Dos and Don'ts While Consuming a Beauty Drink for Glowing Skin
When you are targeting to consume a beauty drink for glowing skin to have your skin healthy and radiant, follow some of the dos and don'ts to get better results.
Although people tirelessly focus on their skincare routine and maximize the intake of natural beauty drinks, it is highly advised never to start a day with juice. This is because it contains high amounts of fructose, and consuming it on an empty stomach is seen to cause an overload on the liver. Hence, the ideal time to take these juices in the diet is during breakfast or anytime between breakfast and lunch.
Prepare and consume only a fresh homemade beauty drink for glowing skin to provide better health. Do not consume packaged or canned juices. Instead, add drinking water to the fruit and consume it instantly as a skincare routine to get a glow face.
Do not add any artificial sweeteners or sugars to enhance the sweetness of natural beauty drinks. Drop raw honey if you are particular about the sweetness quotient. Artificial sweeteners have a terrible effect on health, and hence it is highly recommended to be avoided. Even for turmeric milk, do not add any sugar or artificial sweeteners.
Consume the beauty drink for glowing skin immediately after it is prepared, as with time, it starts to oxidize.
Blend and consume the natural beauty drinks with the pulp instead of straining and making a completely watery juice mixture. This will add to the nutritional benefit obtained from the juice, and non-strained juice ensures that the consumer does not miss on the essential fibres.
Conclusion
Consuming all types of natural beauty drinks is the best alternative when an individual finds it difficult to eat veggies or fruits. Do not forget the most important fact: eat right and take a holistic approach by following a balanced and healthy lifestyle through nutritious juices. You can also innovate a new recipe by blending some of the above fruit vegetable juices. Experiment and lay your hands on to see how well your creative mind works to taste good.
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